Not everyone wants to jump around in a fitness class… and that’s absolutely fine.

So here’s something new!

**Fit X Seated Rhythm Fitness**  
with Claire’s Rhythm Fitness & Fun.

It’s a music-based workout done **entirely from a chair**.  
You’ll move your arms, core and legs to great tunes while staying supported and comfortable.

Perfect if you:  
• prefer gentle exercise  
• have mobility or balance issues  
• are returning after illness or surgery  
• simply enjoy moving to music without the impact

✨ Good tunes  
✨ Friendly atmosphere  
✨ No pressure – just move at your own pace

&nbsp;

Claire's Rhythm And Moves - Wednesday 'Seated' Rhythm - Fit X Dance Fitness... from a chair!

Can you do a fitness class from a chair?

Absolutely. And it's a lot more fun than you think 🎶

Wednesday 'Seated' Rhythm - Fit X Dance Fitness... from a chair!

# **Fit X \~ Dance Through The Decades \~ Medium impact Dance Fitness**

- **Newbold Village Hall**
- The easiest (and most fun!) way to move your body, lift your mood, and SMILE!
- Join us for a **50-minute dance fitness party** that works your whole body — cardio, strength, and core — all wrapped up in easy-to-follow routines. Expect singing, laughing, sweating, and serious feel-good energy!
- Every track is choreographed to the best tunes from the 1950s to today — from rock 'n' roll to pop hits — so whether you're shimmying with Tina Turner or moonwalking with Michael Jackson, you'll be grinning from ear to ear.
- This isn't just exercise. It’s an **energy boost**, a **mood lift**, and your weekly shot of **pure joy**.
- **No dance experience needed — just bring your smile and your best moves!**
- Come join the fun and feel AMAZING. 🎶✨

[🇫 Follow me on Facebook!](https://www.facebook.com/ClaireRhythmAndMoves)

Fit X Dance Fitness ~ Newbold £6.50

Angie Dove

Hi Clair, I enjoyed the class thank you. Great music, I kept singing along. See you next Friday. Angie 

Helen Ledingham

Newbold Village Hall. Really great class; enjoying the music and class pace.  

Really enjoyed the class Claire and your singing 😁

Fit X Dance Fitness ~ Newbold

Angela Crockford

Always so much fun and very friendly atmosphere. Always options in the routines, it can be as low or high impact as you like, nobody judging you .

Pauline Dunn

I’m not a person who exercises regularly and was initially quite nervous to join a class but Claire puts everyone at ease 
The routines can be picked up fairly easily and if not then advised to just keep moving 
I love going to Claire’s classes and also great to meet new people 

Fit X Dance Fitness ~ Newbold £7

Really hot day but once again great dance moves to great tunes. Claire encourages all to smile throughout the session 
I have to say I absolutely love the classes 

This is such a brilliant fun class with great music too.  A full body work-out, dance, strength and some cardio too 😉. 

Claire has great energy and makes the session so much fun

Merja  Thomas 

My first time attending, but definitely not the last one 😊 The session was great! Good music, varied exercise routines  targeting the whole body. Really friendly and welcoming group. See you next week again 😊

Another great, fun class
Suitable for all levels of fitness or non fitness 
Great tunes and a laugh 

Merja Thomas 

Fabulous session; felt totally energised after it. Brilliant music makes it fun to dance!

Absolutely love this dance fit class - never thought I’d stick at it but I have!
Claire is a natural tutor and engages us all whatever level we are at 

Love this class , Claire guides us through the dance routines and we have fun! 
For me it’s been the only class I enjoy going to each time and can really feel the benefits 

Helen E Ledingham 

My favourite exercise class of all time.  These classes have really improved my cardio fitness but apart from that, they are absolute fun with fantastic music.  

Another great class. Always enjoyable and fun 😊 


Fit X Dance Fitness ~ Newbold Friday

Jaki Weller

Brilliant fast, fun and energetic session! 
Loved it x

Jenny McDonald 

Love Claire’s classes they are so relaxed and fun it doesn’t feel like exercise! 

Another fun class with Claire
The music is great and choreographed so that all parts of our bodies are moving 
Really feel the benefits of attending 

Geri Green

Brought back lots of memories from way back when I did aerobics classes. Don't think I stopped smiling throughout the whole class. Great workout to some great music.

Brilliant class really enjoyed myself 😁

Shania Smith

Energetic and easy to follow, so much fun and a fantastic community! 

I love my Friday mornings. The class is always fun and makes me feel happy. Thank you Claire.

By a mile, the most fun I have had at any fitness classes I have attended ever! Claire is amazing & a beautiful soul. Id walk 100 miles & one hundred more to attend these classes. So delighted to have found such a wonderful instructor and group of people - my kind of tribe.

What a beautiful soul Claire is. I have never enjoyed a fitness class so much - my kind of tribe. 

So, so good to be back after the holiday. Great fun class as always Claire x

 Fit X ~ Dance Through The Decades | Fun, Fitness & Feel-Good Vibes! | Newbold

Friday Feel-Good - Fit X Dance Fitness Newbold

# **Fit X \~ Dance Through The Decades \~ Medium impact Dance Fitness**

- **Brinklow United Reform Church Hall**
- The easiest (and most fun!) way to move your body, lift your mood, and SMILE!
- Join us for a **50-minute dance fitness party** that works your whole body — cardio, strength, and core — all wrapped up in easy-to-follow routines. Expect singing, laughing, sweating, and serious feel-good energy!
- Every track is choreographed to the best tunes from the 1950s to today — from rock 'n' roll to pop hits — so whether you're shimmying with Tina Turner or moonwalking with Michael Jackson, you'll be grinning from ear to ear.
- This isn't just exercise. It’s an **energy boost**, a **mood lift**, and your weekly shot of **pure joy**.
- **No dance experience needed — just bring your smile and your best moves!**
- Come join the fun and feel AMAZING. 🎶✨
- [🇫 Follow me on Facebook!](https://www.facebook.com/ClaireRhythmAndMoves)

Fit X Dance Fitness ~ Brinklow

Dunn Pauline

Brilliant class and great tutor, encouraging us to move and enjoy the class 

Denise Boneham

Yes brilliant just what I needed. Will definitely be attending regularly 

Fit X Dance Fitness ~ Brinklow Monday £6.50

Deirdhre Forman

Great exercise program for keeping the old joints moving. 

Brilliant fun class choreographed by Claire with great choice of music to dance to
Would highly recommend for all ages 

Katherine Sullivan

A relaxed dance session taken at your own level, no pressure to do the impact moves. Fun and friendly.

Joanne  Williams 

Brilliant  fun exercise  dance class ,  Claire  is very friendly  and so are all  the group that go to exercise  .   I look forward 
to going to the Monday class .  Can highly  recommend  . 

Great work out class , very friendly  and welcoming  and love going every  week . Claire  is lovley  and is very welcoming  and as put together  some great  routines.  

Paulibe Dunn

Claire brings us a great fun class 
Fabulous music and great moves 

Clare Wilson

I love Claire's classes - really relaxed atmosphere where my malcoordination just makes me laugh rather than feel self conscious.  Lovely bunch of other dancers and Claire regularly introduces new dances to keep us on our toes!  Great for the spirit!  

Dee Forman

Another great invigorating session with Claire ….

Margaret  Carney

Love Claire's classes. Claire always has a welcoming smile & includes everyone in her classes by giving different options depending on their ability. The music is good & dance steps eay to follow with Claire's instruction. 

Brilliant  good vibe work out , Claire  is very friendly  and everyone is made to feel welcome . Attending  the Monday class  sets me up for the week . What I like about this exercise  class is you can do has much or little  has you feel comfortable  doing  for you . I highly  recommend  Claires work out classes.

Margaret  Carney 

Great class as always. Feel good as I'm dancing & even better when I've finished 

Really uplifting class - dancing to great tunes 

Always a great class. A new dance this week. Easy to follow & if I go wrong I just laugh. No judgement to get it right.

Anita  Thompson 

It was my first time ,and really enjoyed ,it was fun with excerise  just what I need 

Joanne Williams

I look forward  to going to  fit x dance movement , I feel so much better after the class . Everyone  is friendly  and we have a good work out to good music . You can work out at your own pace. Claire  is very friendly  and welcoming . I can highly recommend  attending  fit X dance  fitness.  

Amanda  Hayhurst 

I am 57 years old and have been coming to Claire's classes for just under a year now. I usually attend twice a week: Monday mornings in Brinklow, and Thursday evenings in Wolston. When I started, I had not exercised in a formal class since before Covid and I felt that my exercise routine needed a shake up. I also had lots of aches and pains after long walks or gardening sessions.  I was a bit nervous about whether I would be able to follow the routines and or keep up, but Claire's informal and friendly teaching is completely judgement-free, she is really easy to chat to, and the atmosphere is fun and relaxed. It is quite easy to follow the routines after a while, but if you get it wrong, it really doesn't matter. The music choices are very wide, there's something for everyone. 10 months on, I feel great, much more toned, with loads of energy. I am much fitter, and feel I can throw myself into the routines and push myself. Claire's classes are for everyone:  whatever your level of fitness, age or gender, have a go. It's fun!

Claire creates a fun atmosphere although stretching and using all parts of our bodies 
Great tunes each week 
So fun , whilst working out

Once again Claire guided us in dancing to great tunes . 
A really fun class attended by people of all ages and abilities 
As Claire says - just keep moving 

Jenny  Lumsden

Brilliant way to start the week! Fun dance routines to lively music. Great atmosphere.

As always a brilliant class. Dance moves, leg work & weights for all over body fitness. 

Brilliant class , very hot and sweaty but we all got through it with encouragement from Claire 
Always great music to dance/move to 
A class for everyone 

Another great fun class by Claire 
New tunes which were great to follow
All welcome 

Brilliant  class, fun ,friendly,   fitness . Can highly recommend  to all ages.

Margaret Carney

A great class as always. Some brilliant dance moves that covers a whole body workout. Thanks Claire. See ya next time.

Brilliant class with great music
No pressure to be perfect , just keep moving
Friendly group of people 
Claire is an excellent tutor who encourages you to join in in whatever way you can 
Highly recommend 

Katherine Sullivan 

Great class, friendly people, work at whatever level you like and make a mistake no problem just smile and carry on. 

Claire as always taught a great class. Lively & friendly. Brilliant dance moves & music. Claire always encourages us & gives us different options to work harder.

Love thd Monday brinklow class  of rhythm  and moves that  Claire  runs , it's fun, a  great mix of music and very friendly  and welcoming.  You can can work yourself  as much   as you feel comfortable  doing . It's also a great way to lift your  mood . Can highly recommend.  

Really fun class
Tunes ensure all areas of the body are moving from fingers to toes
Claire is a really  good tutor and i thoroughly enjoy attending 

Claire's classes are so good physically & mentally. On Monday Claire introduced a new move with the weights (you don't have to use them) it really challenged our brains. A great class as always.

Fun class for all abilities 
Great music and dance moves 
Even if you forget routines - just keep moving 
Come join us - friendly group of people  suitable for all genders  

Great fun class suitable for all
Just keep moving to great choreographed tunes 

I had a great workout with Claire & the group yesterday. Fab music to dance & sing along to. The exercises are easy to follow, we have lots of fun & laughter. I feel good after the class & Claire always makes it enjoyable with her personality & great music.

I struggle to get to these classes often because of balancing too many responsibilities but when I get there I am always just so happy I made it!  Fabulous, relaxed atmosphere, great music, fun exercise, lovely company!  Thanks Claire!  

Fit X Dance Fitness ~ Brinklow Monday

I've left lots of reviews already about how fab these classes are but another one never hurts!  Sometimes the last thing one feels like doing on a Monday morning is dragging yourself out to an energetic class.  Last Monday was one of those days - I quite wanted to go back to bed!  However I made myself go and it is just so fabulous because it creates energy in me to be productive for the rest of the day.  The music can't help but make you feel cheerful and energetic and the group of companions around me are so lovely.  I love these classes and Claire is a super teacher creating a really friendly warm atmosphere.  

Another great fun class 
This class is suitable for all abilities and as long as you keep moving , doesn’t matter if you get it wrong - we all do ! 
Super bunch of people and Claire encourages us all to try different moves 

Deirdhre  Forman

I’ve been attending this class for a while now, and it continues to be one of the highlights of my week! The energy is fantastic, the music is uplifting, and the routines strike a perfect balance for a more mature group—challenging enough to get us moving but always accessible.

Our coach is an absolute gem. She brings so much enthusiasm and authenticity to every session. One of the things I love most is that she lets the class be fun and human—if there’s ever a tiny mix-up in steps, we all just laugh and keep going. It never takes away from the workout; if anything, it makes the atmosphere even more relaxed, friendly, and enjoyable. We’re all in it together, and her openness makes the class feel like a supportive community rather than just an exercise session.

Highly recommend to anyone looking for an energetic, welcoming, feel-good workout!

So, what can I say about Claire’s dance fit classes. I love love them! Over the years I have tried various gyms and exercise classes but can honestly say that these are the best. 
We all have fun whilst dancing to great tunes and it really seems like a fun inclusive session 
We have a laugh and most times get the moves wrong but hey , who cares - not Claire - we just laugh our way through it 
Look forward to classes every week 

Vicky Harrison

Love these classes, gives me such a boost for the rest of the day. 

My three words:  My Happy Place 
Lovely, friendly class for all 

First day back after the holidays and at the tail end of a nasty cold I thought I would struggle at class, but it was the exact opposite. The session gave me so much energy I felt great afterwards. It was good to see Claire and the team again. 

Love going to Rhythm and moves on a monday , it sets me up for the week and puts a smile on my face as well as keeping me fit . Everyone is made to feel welcome  and Claire  is a brilliant lovley instructor .  

Monday Morning Energy - Fit X Dance Fitness Brinklow

I had to take time off from these classes due to illness and I am so over-excited to be able to attend again.  It is the best start to a Monday morning!  Thanks Claire for creating such an inclusive, relaxing and fun atmosphere!  

 Fit X ~ Dance Through The Decades | Fun, Fitness & Feel-Good Vibes! | Brinklow

- **Wolston Village Hall**
- The easiest (and most fun!) way to move your body, lift your mood, and SMILE!
- Join us for a **50-minute dance fitness party** that works your whole body — cardio, strength, and core — all wrapped up in easy-to-follow routines. Expect singing, laughing, sweating, and serious feel-good energy!
- Every track is choreographed to the best tunes from the 1950s to today — from rock 'n' roll to pop hits — so whether you're shimmying with Tina Turner or moonwalking with Michael Jackson, you'll be grinning from ear to ear.
- This isn't just exercise. It’s an **energy boost**, a **mood lift**, and your weekly shot of **pure joy**.
- **No dance experience needed — just bring your smile and your best moves!**
- Come join the fun and feel AMAZING. 🎶✨

[🇫 Follow me on Facebook!](https://www.facebook.com/ClaireRhythmAndMoves)

New Wolston Class!

Helen Charlton 

It was my first class with Claire. 
Absolute loved it. So friendly. 

Katherine  Sullivan

Great class, great music, great way to start the week!

Clare MALYON

Loved it. The prefect pace, instructions and amazing playlist. Perfect way to start the week 🙌 

Fit X Dance Fitness ~ Wolston Monday

Maria Malin

Another great class.  Helps the joints and muscles gently into another week.  Always look forward to Monday's class .
Met lovely ladies and star of the show Claire of course⭐🤗

Nicci Marston

Excellent low impact routines, that can be made into high impact if you wish. 
Easy to follow and able to dance at your own pace. 
Friendly group and lovely instructor 

Another great Monday!
Got a bit confused legs and arms coordination but all added to the fun and I did my own thing for a minute or two 😄.  I'm getting quicker on movements now I'm learning the dances.
Great fun! Good laughs! Friendly faces!
Looking forward to my Monday fix🤗😀

A great session.  Great to see Claire laughing too.  My legs didn't see to coordinate with arms at times but who cares.  I made up for it with energy.
Also I have noticed that the knees aren't playing me up with arthritis so much. Well to be honest, it seems to have gone.  I know its quietly hiding around the 
corner  but Claire's class has frightened it into submission for the moment. 😁😄
See you next time folks xxx

A great class as always. Good moves & fab music as usual. The instruction is always good with easy to follow moves. Come & join in you'll love it & keep yourself fit at the same time.

Monday Mood Boost - Fit X Dance Fitness Wolston

Rosemary Forrest

A very relaxed class, absolutely no pressure whatsoever.  I enjoyed it and the great music. If you like to move to music then give it a go!

Rosemary  Forrest 

Helen Fryer

I love this class. Simple movements and easy to follow.  Give it a try

 Fit X ~ Dance Through The Decades | Fun, Fitness & Feel-Good Vibes! | Wolston

# **Fit X \~ Dance Through The Decades \~ Low impact Dance Fitness**

- **Brinklow United Reform Church Hall**
- The easiest (and most fun!) way to move your body, lift your mood, and SMILE!
- Join us for a **50-minute dance fitness party** that works your whole body — cardio, strength, and core — all wrapped up in easy-to-follow routines. Expect singing, laughing, sweating, and serious feel-good energy!
- Every track is choreographed to the best tunes from the 1950s to today — from rock 'n' roll to pop hits — so whether you're shimmying with Tina Turner or moonwalking with Michael Jackson, you'll be grinning from ear to ear.
- This isn't just exercise. It’s an **energy boost**, a **mood lift**, and your weekly shot of **pure joy**.
- **No dance experience needed — just bring your smile and your best moves!**
- Come join the fun and feel AMAZING. 🎶✨

[🇫 Follow me on Facebook!](https://www.facebook.com/ClaireRhythmAndMoves)

Fit X Dance Fitness ~ Brinklow (Low-impact) £6

Julia  Hawker 

Always leave the class feeling fighting fit and happy 

Fit X Dance Fitness ~ Brinklow (Low-impact) £6.50

Vicky  Harrison 

Great class, love that the moves can be done at whatever pace feels right for you, really welcoming and friendly too.

Two brilliant sessions again this week on Monday and Wednesday, energetic and fun. Thank you Claire. Xxx

Fit X Dance Fitness ~ Brinklow Wednesday

Elaine  Kennedy

I was apprehensive attending a class on my own but the group were very welcoming and Claire the instructor was very enthusiastic and took time to check in with everyone throughout the session. I will be going again ! 

Another great class from Claire. Fab tunes to dance & sing to whilst keeping fit. 

Elaine Kennedy

Another great class with friendly people 

Alison 

So glad I found Claire's classes. Really didn't feel up for it this morning but it was so much fun and I felt so much better for getting moving. Thanks Claire 😊 

Really enjoying the Wednesday low impact group with Claire 

1st class back after holidays. Great class 😄

Another fun class thank you Claire for including my birthday dance and thank you to everyone for the birthday wishes x

Claire is so welcoming to everyone and such a friendly bunch of people I thoroughly enjoyed the class 😊😊