Fit X ~ Dance Through The Decades ~ Low impact Dance Fitness

• Brinklow United Reform Church Hall
• The easiest (and most fun!) way to move your body, lift your mood, and SMILE!
• Join us for a 50-minute dance fitness party that works your whole body — cardio, strength, and core — all wrapped up in easy-to-follow routines. Expect singing, laughing, sweating, and serious feel-good energy!
• Every track is choreographed to the best tunes from the 1950s to today — from rock 'n' roll to pop hits — so whether you're shimmying with Tina Turner or moonwalking with Michael Jackson, you'll…

Important Info:

• Class to be paid via Stripe.*

• Please ensure you have completed the health questionnaire: https://form.jotform.com/clairerhythmandmoves/par-q (This only needs to be done once unless otherwise requested)

• Please bring water to stay hydrated.

• Optional: small hand weights for the arms tracks.

• Essential: your…