**Get ready for a pop-up dance fitness session full of rhythm, energy, and feel-good vibes! 🎶💃**

Join Claire for a **50-minute medium-impact class** designed to lift your mood and get your body moving. Easy-to-follow routines, great music, and a welcoming atmosphere – you'll leave feeling lighter, brighter, and buzzing with energy!

🕡 **When:** Thursday at 6:30 PM\
📍 **Where:** Brinklow URC\
💷 **Cost:** £6.50\
🙌 Everyone welcome – beginners and regulars alike!\
💃 Medium intensity (but you can take it higher or lower – your body, your rules)

**Limited spaces – booking essential! Don’t miss your chance to try it out.**

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Claire's Rhythm And Moves - Brinklow Pop-Up Dance Fitness – Feel-Good Workout!

Pop-Up Dance Fitness in Brinklow – Boost Your Mood & Move!

Brinklow Pop-Up Dance Fitness – Feel-Good Workout!

**Fit X \~ Dance Through The Decades**\
The easiest (and most fun!) way to move your body, lift your mood, and SMILE!

Join us for a **50-minute dance fitness party** that works your whole body — cardio, strength, and core — all wrapped up in easy-to-follow routines. Expect singing, laughing, sweating, and serious feel-good energy!

Every track is choreographed to the best tunes from the 1950s to today — from rock 'n' roll to pop hits — so whether you're shimmying with Tina Turner or moonwalking with Michael Jackson, you'll be grinning from ear to ear.

This isn't just exercise.\
It’s an **energy boost**, a **mood lift**, and your weekly shot of **pure joy**.

**No dance experience needed — just bring your smile and your best moves!**\
Come join the fun and feel AMAZING. 🎶✨

Fit X Dance Fitness ~ Newbold £6.50

Angie Dove

Hi Clair, I enjoyed the class thank you. Great music, I kept singing along. See you next Friday. Angie 

Helen Ledingham

Newbold Village Hall. Really great class; enjoying the music and class pace.  

Really enjoyed the class Claire and your singing 😁

Fit X Dance Fitness ~ Newbold

Angela Crockford

Always so much fun and very friendly atmosphere. Always options in the routines, it can be as low or high impact as you like, nobody judging you .

Pauline Dunn

I’m not a person who exercises regularly and was initially quite nervous to join a class but Claire puts everyone at ease 
The routines can be picked up fairly easily and if not then advised to just keep moving 
I love going to Claire’s classes and also great to meet new people 

Fit X Dance Fitness ~ Newbold £7

Really hot day but once again great dance moves to great tunes. Claire encourages all to smile throughout the session 
I have to say I absolutely love the classes 

This is such a brilliant fun class with great music too.  A full body work-out, dance, strength and some cardio too 😉. 

Claire has great energy and makes the session so much fun

 Fit X ~ Dance Through The Decades | Fun, Fitness & Feel-Good Vibes! | Newbold

Fit X Dance Fitness ~ Brinklow

Dunn Pauline

Brilliant class and great tutor, encouraging us to move and enjoy the class 

Denise Boneham

Yes brilliant just what I needed. Will definitely be attending regularly 

Fit X Dance Fitness ~ Brinklow Monday £6.50

Deirdhre Forman

Great exercise program for keeping the old joints moving. 

Brilliant fun class choreographed by Claire with great choice of music to dance to
Would highly recommend for all ages 

Katherine Sullivan

A relaxed dance session taken at your own level, no pressure to do the impact moves. Fun and friendly.

Joanne  Williams 

Brilliant  fun exercise  dance class ,  Claire  is very friendly  and so are all  the group that go to exercise  .   I look forward 
to going to the Monday class .  Can highly  recommend  . 

Great work out class , very friendly  and welcoming  and love going every  week . Claire  is lovley  and is very welcoming  and as put together  some great  routines.  

Paulibe Dunn

Claire brings us a great fun class 
Fabulous music and great moves 

Clare Wilson

I love Claire's classes - really relaxed atmosphere where my malcoordination just makes me laugh rather than feel self conscious.  Lovely bunch of other dancers and Claire regularly introduces new dances to keep us on our toes!  Great for the spirit!  

Dee Forman

Another great invigorating session with Claire ….

Margaret  Carney

Love Claire's classes. Claire always has a welcoming smile & includes everyone in her classes by giving different options depending on their ability. The music is good & dance steps eay to follow with Claire's instruction. 

Brilliant  good vibe work out , Claire  is very friendly  and everyone is made to feel welcome . Attending  the Monday class  sets me up for the week . What I like about this exercise  class is you can do has much or little  has you feel comfortable  doing  for you . I highly  recommend  Claires work out classes.

Margaret  Carney 

Great class as always. Feel good as I'm dancing & even better when I've finished 

Really uplifting class - dancing to great tunes 

Always a great class. A new dance this week. Easy to follow & if I go wrong I just laugh. No judgement to get it right.

Anita  Thompson 

It was my first time ,and really enjoyed ,it was fun with excerise  just what I need 

Joanne Williams

I look forward  to going to  fit x dance movement , I feel so much better after the class . Everyone  is friendly  and we have a good work out to good music . You can work out at your own pace. Claire  is very friendly  and welcoming . I can highly recommend  attending  fit X dance  fitness.  

Amanda  Hayhurst 

I am 57 years old and have been coming to Claire's classes for just under a year now. I usually attend twice a week: Monday mornings in Brinklow, and Thursday evenings in Wolston. When I started, I had not exercised in a formal class since before Covid and I felt that my exercise routine needed a shake up. I also had lots of aches and pains after long walks or gardening sessions.  I was a bit nervous about whether I would be able to follow the routines and or keep up, but Claire's informal and friendly teaching is completely judgement-free, she is really easy to chat to, and the atmosphere is fun and relaxed. It is quite easy to follow the routines after a while, but if you get it wrong, it really doesn't matter. The music choices are very wide, there's something for everyone. 10 months on, I feel great, much more toned, with loads of energy. I am much fitter, and feel I can throw myself into the routines and push myself. Claire's classes are for everyone:  whatever your level of fitness, age or gender, have a go. It's fun!

Claire creates a fun atmosphere although stretching and using all parts of our bodies 
Great tunes each week 
So fun , whilst working out

Once again Claire guided us in dancing to great tunes . 
A really fun class attended by people of all ages and abilities 
As Claire says - just keep moving 

Jenny  Lumsden

Brilliant way to start the week! Fun dance routines to lively music. Great atmosphere.

As always a brilliant class. Dance moves, leg work & weights for all over body fitness. 

Brilliant class , very hot and sweaty but we all got through it with encouragement from Claire 
Always great music to dance/move to 
A class for everyone 

Another great fun class by Claire 
New tunes which were great to follow
All welcome 

Brilliant  class, fun ,friendly,   fitness . Can highly recommend  to all ages.

Margaret Carney

A great class as always. Some brilliant dance moves that covers a whole body workout. Thanks Claire. See ya next time.

Brilliant class with great music
No pressure to be perfect , just keep moving
Friendly group of people 
Claire is an excellent tutor who encourages you to join in in whatever way you can 
Highly recommend 

Katherine Sullivan 

Great class, friendly people, work at whatever level you like and make a mistake no problem just smile and carry on. 

 Fit X ~ Dance Through The Decades | Fun, Fitness & Feel-Good Vibes! | Brinklow

Low Impact Dance Fitness \~\
The most joyful way to move your body, lift your mood, and feel fantastic — without the high-impact jumps and jolts!\
This class is specially designed to be **kind to your joints** while still giving you a full-body, feel-good workout.\
We'll dance to classic hits from every decade, mixing easy-to-follow cardio routines with strength, core, and balance moves.\
Expect smiles, laughter, a little singing along (optional but encouraged!), and plenty of endorphin-boosting fun.

Whether you're returning to exercise, managing an injury, or just fancy a gentler groove — this class lets you shine at your own pace while still getting a brilliant workout.

✨ Dance, move, and glow — all with that irresistible, feel-good rhythm!

Fit X Dance Fitness ~ Brinklow (Low-impact) £6

Julia  Hawker 

Always leave the class feeling fighting fit and happy 

Low Impact Dance Fitness = Move, Groove & Feel Good!

Fit X Dance Fitness ~ Brinklow (Low-impact) £6.50

Fit X Dance Fitness ~ Wolston

Anne Wilkinson

Loved it!
Great class with a great vibe. 

Julie Jenkins

It was a great first visit.  Hard to keep up with all the moves, but great music  - looking forward to going again next week!

Lisa ABBA

Such a fun class! Friendly relaxed atmosphere but you certainly get your heart going! Great way to exercise 😀

Fit X Dance Fitness ~ Wolston £6.50

Lisa Troccoli

Very welcoming and friendly atmosphere, Claire makes you feel at ease and will explain everything, great varied routines and exercises and a chance to use hand weights too, overall a great class and fun way to keep fit and make new friends! 

Karen Clarke

So love this class! Been going for about a year now and continue to be motivated to go. My fitness has improved too. Everyone is so lovely, welcoming  and friendly. Class is varied in routines  and Claire(instructor)  is a star 

Samantha Smith

Great class - everyone really welcoming and very enjoyable way to exercise. 

Claire always has a friendly smile & welcomes & includes everyone into her class. Love the routines, they are easy to follow & remember. I love the music too & the varied parts of the exercises to use all my different muscle groups. Well done Claire, keep on dancing..........

 Clara Hayhurst

Claire's classes are absolutely brilliant! great fun for all ability levels and you come out with a big smile on your face.

Great class and Claire is lovely and fun and it's a great social activity which makes you feel good!

Fit X Dance Fitness ~ Wolston £7

I really enjoyed my 1st session. I was supported by Claire and made to feel welcome. It was enjoyable to do outside as its so hot.  There was no pressure to keep up which I was grateful for as not done anything like this for years. Hopefully my co ordination will improve in time lol.