**Fit X \~ Dance Through The Decades**\
The easiest (and most fun!) way to move your body, lift your mood, and SMILE!

Join us for a **50-minute dance fitness party** that works your whole body — cardio, strength, and core — all wrapped up in easy-to-follow routines. Expect singing, laughing, sweating, and serious feel-good energy!

Every track is choreographed to the best tunes from the 1950s to today — from rock 'n' roll to pop hits — so whether you're shimmying with Tina Turner or moonwalking with Michael Jackson, you'll be grinning from ear to ear.

This isn't just exercise.\
It’s an **energy boost**, a **mood lift**, and your weekly shot of **pure joy**.

**No dance experience needed — just bring your smile and your best moves!**\
Come join the fun and feel AMAZING. 🎶✨

Fit X Dance Fitness ~ Brinklow

Dunn Pauline

Brilliant class and great tutor, encouraging us to move and enjoy the class 

Denise Boneham

Yes brilliant just what I needed. Will definitely be attending regularly 

Fit X Dance Fitness ~ Brinklow Monday £6.50

Deirdhre Forman

Great exercise program for keeping the old joints moving. 

Pauline Dunn

Brilliant fun class choreographed by Claire with great choice of music to dance to
Would highly recommend for all ages 

Katherine Sullivan

A relaxed dance session taken at your own level, no pressure to do the impact moves. Fun and friendly.

Joanne  Williams 

Brilliant  fun exercise  dance class ,  Claire  is very friendly  and so are all  the group that go to exercise  .   I look forward 
to going to the Monday class .  Can highly  recommend  . 

Great work out class , very friendly  and welcoming  and love going every  week . Claire  is lovley  and is very welcoming  and as put together  some great  routines.  

Paulibe Dunn

Claire brings us a great fun class 
Fabulous music and great moves 

Clare Wilson

I love Claire's classes - really relaxed atmosphere where my malcoordination just makes me laugh rather than feel self conscious.  Lovely bunch of other dancers and Claire regularly introduces new dances to keep us on our toes!  Great for the spirit!  

Dee Forman

Another great invigorating session with Claire ….

Margaret  Carney

Love Claire's classes. Claire always has a welcoming smile & includes everyone in her classes by giving different options depending on their ability. The music is good & dance steps eay to follow with Claire's instruction. 

Brilliant  good vibe work out , Claire  is very friendly  and everyone is made to feel welcome . Attending  the Monday class  sets me up for the week . What I like about this exercise  class is you can do has much or little  has you feel comfortable  doing  for you . I highly  recommend  Claires work out classes.

Margaret  Carney 

Great class as always. Feel good as I'm dancing & even better when I've finished 

Really uplifting class - dancing to great tunes 

Always a great class. A new dance this week. Easy to follow & if I go wrong I just laugh. No judgement to get it right.

Anita  Thompson 

It was my first time ,and really enjoyed ,it was fun with excerise  just what I need 

Joanne Williams

I look forward  to going to  fit x dance movement , I feel so much better after the class . Everyone  is friendly  and we have a good work out to good music . You can work out at your own pace. Claire  is very friendly  and welcoming . I can highly recommend  attending  fit X dance  fitness.  

Amanda  Hayhurst 

I am 57 years old and have been coming to Claire's classes for just under a year now. I usually attend twice a week: Monday mornings in Brinklow, and Thursday evenings in Wolston. When I started, I had not exercised in a formal class since before Covid and I felt that my exercise routine needed a shake up. I also had lots of aches and pains after long walks or gardening sessions.  I was a bit nervous about whether I would be able to follow the routines and or keep up, but Claire's informal and friendly teaching is completely judgement-free, she is really easy to chat to, and the atmosphere is fun and relaxed. It is quite easy to follow the routines after a while, but if you get it wrong, it really doesn't matter. The music choices are very wide, there's something for everyone. 10 months on, I feel great, much more toned, with loads of energy. I am much fitter, and feel I can throw myself into the routines and push myself. Claire's classes are for everyone:  whatever your level of fitness, age or gender, have a go. It's fun!

Claire creates a fun atmosphere although stretching and using all parts of our bodies 
Great tunes each week 
So fun , whilst working out

Once again Claire guided us in dancing to great tunes . 
A really fun class attended by people of all ages and abilities 
As Claire says - just keep moving 

Jenny  Lumsden

Brilliant way to start the week! Fun dance routines to lively music. Great atmosphere.

As always a brilliant class. Dance moves, leg work & weights for all over body fitness. 

Brilliant class , very hot and sweaty but we all got through it with encouragement from Claire 
Always great music to dance/move to 
A class for everyone 

Another great fun class by Claire 
New tunes which were great to follow
All welcome 

Brilliant  class, fun ,friendly,   fitness . Can highly recommend  to all ages.

Margaret Carney

A great class as always. Some brilliant dance moves that covers a whole body workout. Thanks Claire. See ya next time.

Brilliant class with great music
No pressure to be perfect , just keep moving
Friendly group of people 
Claire is an excellent tutor who encourages you to join in in whatever way you can 
Highly recommend 

Katherine Sullivan 

Great class, friendly people, work at whatever level you like and make a mistake no problem just smile and carry on. 

 Fit X ~ Dance Through The Decades | Fun, Fitness & Feel-Good Vibes! | Brinklow

Fit X Dance Fitness ~ Newbold £6.50

Angie Dove

Hi Clair, I enjoyed the class thank you. Great music, I kept singing along. See you next Friday. Angie 

Helen Ledingham

Newbold Village Hall. Really great class; enjoying the music and class pace.  

Really enjoyed the class Claire and your singing 😁

Fit X Dance Fitness ~ Newbold

Angela Crockford

Always so much fun and very friendly atmosphere. Always options in the routines, it can be as low or high impact as you like, nobody judging you .

I’m not a person who exercises regularly and was initially quite nervous to join a class but Claire puts everyone at ease 
The routines can be picked up fairly easily and if not then advised to just keep moving 
I love going to Claire’s classes and also great to meet new people 

Fit X Dance Fitness ~ Newbold £7

Really hot day but once again great dance moves to great tunes. Claire encourages all to smile throughout the session 
I have to say I absolutely love the classes 

This is such a brilliant fun class with great music too.  A full body work-out, dance, strength and some cardio too 😉. 

Claire has great energy and makes the session so much fun

Merja  Thomas 

My first time attending, but definitely not the last one 😊 The session was great! Good music, varied exercise routines  targeting the whole body. Really friendly and welcoming group. See you next week again 😊

Another great, fun class
Suitable for all levels of fitness or non fitness 
Great tunes and a laugh 

 Fit X ~ Dance Through The Decades | Fun, Fitness & Feel-Good Vibes! | Newbold

Low Impact Dance Fitness \~\
The most joyful way to move your body, lift your mood, and feel fantastic — without the high-impact jumps and jolts!\
This class is specially designed to be **kind to your joints** while still giving you a full-body, feel-good workout.\
We'll dance to classic hits from every decade, mixing easy-to-follow cardio routines with strength, core, and balance moves.\
Expect smiles, laughter, a little singing along (optional but encouraged!), and plenty of endorphin-boosting fun.

Whether you're returning to exercise, managing an injury, or just fancy a gentler groove — this class lets you shine at your own pace while still getting a brilliant workout.

✨ Dance, move, and glow — all with that irresistible, feel-good rhythm!

Fit X Dance Fitness ~ Brinklow (Low-impact) £6

Julia  Hawker 

Always leave the class feeling fighting fit and happy 

Low Impact Dance Fitness = Move, Groove & Feel Good!

Fit X Dance Fitness ~ Brinklow (Low-impact) £6.50

Brinklow Pop-Up Dance Fitness – Feel-Good Workout!

Brilliant pop-up session last night. Very energetic and enjoyable xx

Health questionnaire

### **Cancellation Policy**

I totally understand—life happens! But to be fair to everyone and keep my classes running smoothly, here’s my cancellation policy:

- **If you can’t make it**, please cancel by contacting me **at least 24 hours** before your class. This gives me time to offer your spot to someone else.

- **Refunds will not be issued**, *if* you have paid in advance, for any cancellations made **in under 24 hours of the class** or for **no-shows**—as I’ve kept a space just for you.

- **Bundle bookings** are valid for a set period as stated at the time of purchase. If not used within that time, **they will expire**—no refunds or extensions, sorry!

- **If you can't make a scheduled class**, made on a bundle booking, please cancel by contacting me **at least 24 hours** before your class. I am happy to reschedule you to another class **as long as the bundle is still valid.**

Thanks for your understanding and support. Every spot matters in our high-energy, feel-good classes—your cooperation helps keep the rhythm going strong!

With gratitude!

Claire

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Hi, I am Claire and I decided in February 2024 to bring classes to the community specifically to make you feel good!!
Here are some of the things people are saying:
>💃Brilliant good vibe work out , Claire is very friendly and everyone is made to feel welcome . Attending the Monday class sets me up for the week . What I like about this exercise class is you can do has much or little has you feel comfortable doing for you . I highly recommend Claires work out classes.

>💃Always leave the class feeling fighting fit and happy!

>💃Very welcoming and friendly atmosphere, Claire makes you feel at ease and will explain everything, great varied routines and exercises and a chance to use hand weights too, overall a great class and fun way to keep fit and make new friends! 

💃

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